Scientific research shows that even the simple act of humming can be therapeutic! When you're out of sync with a part of yourself or your environment, you’re in a state of dissonance. This dissonance can cause dis-ease and stress — and, over time, lead to chronic illness and other imbalances.

Humming, toning, chanting, and many other sound-healing modalities used as daily self-soothing practices can diminish stress, lower your heart rate, and help you sleep better. Particularly now, when so many are experiencing disturbed sleep patterns and anxiety about the intensifying crises in our world, sound healing is a 100% natural tonic that's been proven effective for inducing calm and balancing the nervous system.

These approaches are not new. For thousands of years, cultures from around the world have used vibrational medicine to treat illness, revitalise the body, and elevate the spirit. Every living being (in fact, everything in the universe!) is in a state of vibration. Meaning every part of you — from your organs, to your bones, tissues, electromagnetic field and even the fluid in your cells — has an optimal vibrational frequency.

Today, medical practitioners use sound healing to treat depression, panic attacks, sleep challenges, and more… Some physicians are even treating fibromyalgia, digestive issues, and other disorders with sound-healing therapies.